谣言终结站 | 冬季皮肤干痒是因为“没洗干净”……是真是假？

\u003cdiv class=\"rich_media_content\"\u003e\u003c!--NO_AD_ERROR_2--\u003e\u003csection\u003e \u003csection\u003e \u003csection\u003e \u003csection\u003e \u003csection\u003e \u003csection\u003e \u003csection\u003e \u003cspan\u003e很多人认为冬季皮肤干痒是因为“没洗干净”，于是用增加洗澡次数、热水烫洗、搓澡来止痒。实际上，这些做法不仅不能止痒，反而会加重干痒。\u003c/span\u003e \u003c!--NO_AD_0--\u003e\u003c!--EOP_0--\u003e\u003c/section\u003e\u003c!--PARAGRAPH_0--\u003e \u003cp\u003e\u003cspan\u003e冬季皮肤干痒的主要原因并非“清洁不到位”，而是气候干燥导致的皮肤屏障受损\u003c/span\u003e\u003cspan\u003e。此时盲目增加洗澡次数、过度清洁，只能换来短暂的止痒效果，后续可能诱发更严重的皮肤问题。\u003c/span\u003e\u003c!--NO_AD_1--\u003e\u003c!--EOP_1--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_1--\u003e \u003cp\u003e\u003cspan\u003e尤其\u003c/span\u003e\u003cspan\u003e要避免用过热的水烫洗皮肤\u003c/span\u003e\u003cspan\u003e。我们的皮肤表面有一层天然油脂，它就像保护膜一样牢牢锁住皮肤内的水分。水温越高，这层保护性油脂就越容易被溶解。冬天皮肤本就处于缺水状态，高温烫洗会进一步破坏油脂保护层，让皮肤变得更加干燥、脆弱，稍有外界刺激就会引发剧烈瘙痒，甚至诱发各类皮肤病。\u003c/span\u003e\u003c!--NO_AD_2--\u003e\u003c!--EOP_2--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_2--\u003e \u003cp\u003e\u003cspan\u003e此外，\u003c/span\u003e\u003cspan\u003e还要改掉大力搓澡的习惯\u003c/span\u003e\u003cspan\u003e。搓澡时搓下来的“泥”，本质上是皮肤最外层的角质层，它是保护皮肤的重要防线。用力搓澡会把这层“保护墙”连同表面油脂一起破坏掉。虽然搓澡时会让人感觉很解痒，但这会让皮肤屏障彻底“门户大开”，导致皮肤变得异常敏感。\u003c/span\u003e\u003c!--NO_AD_3--\u003e\u003c!--EOP_3--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_3--\u003e \u003cp\u003e\u003cspan\u003e想要预防冬天皮肤干痒，建议这样做\u003c/span\u003e\u003cspan\u003e：\u003c/span\u003e\u003c/p\u003e \u003cp\u003e\u003cspan\u003e1.用温水洗澡，避免使用碱性强的香皂。含硫磺成分的香皂虽然有一定抑菌作用，但对于老年人、干性和敏感皮肤人群来说，会加重干燥和皮肤紧绷感。\u003c/span\u003e\u003c!--NO_AD_4--\u003e\u003c!--EOP_4--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_4--\u003e \u003cp\u003e\u003cspan\u003e2.洗完澡后，用毛巾轻拍皮肤吸干水分，切记不要用力揉搓。\u003c/span\u003e\u003c/p\u003e \u003cp\u003e\u003cspan\u003e3.擦干身体后，尽快涂抹保湿乳，帮助皮肤迅速形成保湿膜，牢牢锁住水分。\u003c/span\u003e\u003c/p\u003e \u003cp\u003e\u003cspan\u003e如果已经出现皮肤干痒的情况，可\u003c/span\u003e\u003cspan\u003e适当减少洗澡频率，同时缩短洗澡时间\u003c/span\u003e\u003cspan\u003e，减少对皮肤的刺激。\u003c/span\u003e\u003c/p\u003e \u003c/section\u003e \u003c/section\u003e \u003c/section\u003e \u003c/section\u003e \u003c/section\u003e \u003c/section\u003e \u003cp\u003e\u003cspan\u003e来源：\u003c/span\u003e\u003cspan\u003e国家卫生健康委新闻发布会 \u003c/span\u003e\u003cspan\u003e健\u003c/span\u003e\u003cspan\u003e康中国\u003c/span\u003e\u003c/p\u003e \u003cp\u003e\u003cspan\u003e编辑：康小北\u003c/span\u003e\u003c/p\u003e \u003cp\u003e【来源：河北卫生健康】\u003c/p\u003e\u003cp\u003e 声明：此文版权归原作者所有，若有来源错误或者侵犯您的合法权益，您可通过邮箱与我们取得联系，我们将及时进行处理。邮箱地址：jpbl@jp.jiupainews.com\u003c/p\u003e\u003cstyle\u003e.rich_media_content{--news-tabel-th-night-color: #444444;--news-font-day-color: #333;--news-font-night-color: #d9d9d9;--news-bottom-distance: 22px}.rich_media_content p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:.5px;line-height:30px;margin-bottom:var(--news-bottom-distance);word-wrap:break-word}.rich_media_content .qn-editor-copy 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